Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
1175 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
35,31g |
|
89,10g |
|
-
|
-
|
| Jum 14: |
525 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
37,40g |
|
59,13g |
|
-
|
-
|
| Kam 13: |
481 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
17,87g |
|
71,18g |
|
-
|
-
|
| Rab 12: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
53,84g |
|
111,35g |
|
-
|
-
|
| Sel 11: |
496 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
22,51g |
|
48,06g |
|
-
|
-
|
| Sen 10: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
50,26g |
|
110,94g |
|
-
|
-
|
| Min 9: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
17,91g |
|
64,74g |
|
-
|
-
|
| Sab 8: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
53,07g |
|
130,14g |
|
-
|
-
|
| Jum 7: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
86,06g |
|
140,87g |
|
-
|
-
|
| Kam 6: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
94,93g |
|
173,56g |
|
-
|
-
|
| Rab 5: |
1759 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
110,77g |
|
195,43g |
|
-
|
-
|
| Sel 4: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,78g |
|
62,17g |
|
136,41g |
|
-
|
-
|
| Sen 3: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
89,57g |
|
173,35g |
|
-
|
-
|
| Min 2: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
0,06g |
|
2,59g |
|
-
|
-
|
| Sab 1: |
576 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
14,76g |
|
60,61g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1724 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
96,01g |
|
161,85g |
|
-
|
-
|
| Kam 30: |
1511 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
83,74g |
|
152,29g |
|
-
|
-
|
| Rab 29: |
1847 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
84,03g |
|
202,13g |
|
-
|
-
|
| Sel 28: |
1639 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
74,82g |
|
166,30g |
|
-
|
-
|
| Sen 27: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,66g |
|
103,81g |
|
131,07g |
|
-
|
-
|
|
|
