Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 17: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
46,24g |
|
92,48g |
|
-
|
-
|
| Sel 16: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
108,47g |
|
50,22g |
|
105,42g |
|
-
|
-
|
| November 2019 |
| Sen 18: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
26,63g |
|
137,25g |
|
-
|
-
|
| Sab 16: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
16,23g |
|
157,15g |
|
-
|
-
|
| Min 10: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
99,32g |
|
91,98g |
|
-
|
-
|
| Agustus 2019 |
| Sel 13: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
38,09g |
|
133,20g |
|
1399*
|
 165
|
| Sen 12: |
1920 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
37,57g |
|
280,06g |
|
-
|
-
|
| Min 11: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
38,04g |
|
212,07g |
|
1877*
|
411
|
|
|
