Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 11: |
446 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
15,72g |
|
46,29g |
|
-
|
-
|
| Sel 7: |
1752 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
53,92g |
|
214,38g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
214 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
6,42g |
|
31,74g |
|
-
|
-
|
| Sel 8: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
54,02g |
|
136,79g |
|
-
|
-
|
| Sen 7: |
1288 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
64,50g |
|
139,67g |
|
-
|
-
|
| Rab 2: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
52,26g |
|
139,66g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
39,36g |
|
154,61g |
|
-
|
-
|
| Rab 28: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
41,59g |
|
93,54g |
|
-
|
-
|
| Sel 27: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
32,42g |
|
27,16g |
|
-
|
-
|
| Sen 26: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
70,55g |
|
121,44g |
|
-
|
-
|
| Jum 23: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
53,73g |
|
88,55g |
|
-
|
-
|
| Kam 22: |
1461 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
87,48g |
|
67,40g |
|
102,13g |
|
-
|
-
|
| Rab 21: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
89,01g |
|
79,10g |
|
-
|
-
|
| Sel 20: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
59,95g |
|
113,75g |
|
-
|
-
|
| Sen 19: |
1565 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
59,28g |
|
144,72g |
|
-
|
-
|
| Min 18: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
28,57g |
|
100,00g |
|
-
|
-
|
| Kam 8: |
1362 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
59,34g |
|
142,72g |
|
-
|
-
|
| Rab 7: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
49,57g |
|
91,56g |
|
-
|
-
|
| Sel 6: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
53,64g |
|
75,66g |
|
-
|
-
|
| Sen 5: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
38,18g |
|
168,31g |
|
-
|
-
|
|
|
