Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 5: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
0,47g |
|
0,83g |
|
-
|
-
|
| Kam 1: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
33,86g |
|
48,65g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,16g |
|
73,23g |
|
81,49g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
10,25g |
|
7,42g |
|
-
|
-
|
| Sel 17: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
17,51g |
|
10,98g |
|
-
|
-
|
| Kam 12: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
0,83g |
|
25,43g |
|
-
|
-
|
| Sel 10: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
1,38g |
|
15,50g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
34,93g |
|
44,28g |
|
-
|
-
|
| Jum 14: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
96,05g |
|
108,80g |
|
-
|
-
|
| Kam 13: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
109,24g |
|
99,34g |
|
-
|
-
|
| Rab 12: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
51,86g |
|
161,30g |
|
-
|
-
|
| Min 9: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
65,86g |
|
179,09g |
|
-
|
-
|
| Jum 7: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
88,46g |
|
111,53g |
|
-
|
-
|
| Kam 6: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,52g |
|
55,68g |
|
109,11g |
|
-
|
-
|
| Sel 4: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
112,18g |
|
141,55g |
|
-
|
-
|
| Sen 3: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,28g |
|
56,66g |
|
99,88g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
66,41g |
|
107,59g |
|
-
|
-
|
| Sel 28: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
26,16g |
|
18,15g |
|
-
|
-
|
| Sel 21: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
103,95g |
|
82,08g |
|
-
|
-
|
| Sen 20: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
115,56g |
|
77,72g |
|
-
|
-
|
|
|
