Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 30: |
-
|
-
|
|
3*
|
-
|
| Kam 29: |
-
|
-
|
|
188*
|
-
|
| Rab 28: |
-
|
-
|
|
35*
|
-
|
| Sel 27: |
-
|
-
|
|
31*
|
-
|
| Sen 26: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
38,62g |
|
24,03g |
|
13*
|
 352
|
| Min 25: |
-
|
-
|
|
24*
|
-
|
| Sab 24: |
-
|
-
|
|
7*
|
-
|
| Jum 23: |
-
|
-
|
|
23*
|
-
|
| Kam 22: |
-
|
-
|
|
31*
|
-
|
| Rab 21: |
-
|
-
|
|
1*
|
-
|
| Sel 20: |
-
|
-
|
|
83*
|
-
|
| Sen 19: |
-
|
-
|
|
10*
|
-
|
| Min 18: |
-
|
-
|
|
37*
|
-
|
| Sab 17: |
-
|
-
|
|
34*
|
-
|
| Jum 16: |
-
|
-
|
|
97*
|
-
|
| Kam 15: |
-
|
-
|
|
9*
|
-
|
| Rab 14: |
-
|
-
|
|
67*
|
-
|
| Sen 12: |
-
|
-
|
|
6*
|
-
|
| Sab 10: |
-
|
-
|
|
25*
|
-
|
| Jum 9: |
-
|
-
|
|
61*
|
-
|
|
|
