Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
6,72g |
|
88,17g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
15,69g |
|
17,01g |
|
-
|
-
|
| Kam 18: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
8,09g |
|
0,50g |
|
-
|
-
|
| Desember 2019 |
| Rab 18: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
52,60g |
|
196,70g |
|
-
|
-
|
| Sen 16: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
60,08g |
|
106,86g |
|
-
|
-
|
| November 2019 |
| Kam 21: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
31,71g |
|
83,65g |
|
-
|
-
|
| Kam 14: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
63,70g |
|
122,79g |
|
-
|
-
|
| Rab 13: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
5,57g |
|
8,03g |
|
-
|
-
|
| Sel 12: |
85 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
5,75g |
|
2,84g |
|
-
|
-
|
| Sen 11: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
73,26g |
|
170,14g |
|
-
|
-
|
| Sel 5: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
53,20g |
|
42,31g |
|
-
|
-
|
| Sen 4: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
62,85g |
|
90,33g |
|
-
|
-
|
| Sab 2: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
61,05g |
|
116,04g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
60,28g |
|
126,54g |
|
-
|
-
|
| Rab 30: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
42,79g |
|
52,62g |
|
-
|
-
|
| Sel 29: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
67,23g |
|
124,80g |
|
-
|
-
|
| Min 27: |
1951 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
80,71g |
|
210,24g |
|
-
|
-
|
| Jum 25: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
42,83g |
|
138,95g |
|
-
|
-
|
| Rab 23: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
76,78g |
|
207,25g |
|
-
|
-
|
|
|
