Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
1724 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
81,86g |
|
216,51g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
604 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
31,50g |
|
34,98g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
1698 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
106,44g |
|
90,60g |
|
104,06g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
34,85g |
|
209,09g |
|
-
|
-
|
| Jum 29: |
786 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
29,65g |
|
126,99g |
|
-
|
-
|
| Kam 28: |
1725 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
77,39g |
|
230,16g |
|
-
|
-
|
| Rab 27: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
46,73g |
|
165,24g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
689 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
23,52g |
|
96,54g |
|
-
|
-
|
| Min 17: |
546 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
27,87g |
|
54,25g |
|
-
|
-
|
| Rab 13: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
63,31g |
|
37,77g |
|
-
|
-
|
| November 2023 |
| Min 19: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
44,00g |
|
67,92g |
|
-
|
-
|
| Sab 18: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
55,69g |
|
71,11g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
74,15g |
|
36,62g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
37,47g |
|
83,10g |
|
-
|
-
|
| Rab 28: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
43,77g |
|
6,09g |
|
-
|
-
|
| Sel 27: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
66,45g |
|
56,82g |
|
-
|
-
|
| Sen 26: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
59,79g |
|
104,94g |
|
-
|
-
|
| Min 25: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
75,93g |
|
113,68g |
|
-
|
-
|
| Sab 24: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
58,23g |
|
104,02g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
66,66g |
|
201,87g |
|
-
|
-
|
|
|
