Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 22: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
24,92g |
|
145,40g |
|
-
|
-
|
| Rab 10: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
31,61g |
|
129,03g |
|
-
|
-
|
| Sel 9: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
7,88g |
|
61,24g |
|
-
|
-
|
| Sen 8: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
25,26g |
|
75,42g |
|
-
|
-
|
| Jum 5: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
37,05g |
|
126,63g |
|
-
|
-
|
| Kam 4: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
51,37g |
|
97,78g |
|
-
|
-
|
| Rab 3: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
26,18g |
|
105,80g |
|
-
|
-
|
| Sel 2: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
51,97g |
|
136,37g |
|
-
|
-
|
| Sen 1: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
57,10g |
|
136,22g |
|
-
|
-
|
| November 2019 |
| Sen 25: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
12,90g |
|
41,27g |
|
-
|
-
|
| Kam 14: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
35,19g |
|
80,50g |
|
-
|
-
|
| Rab 13: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
77,44g |
|
146,24g |
|
-
|
-
|
| Sel 12: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
34,01g |
|
55,39g |
|
-
|
-
|
| Jum 8: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
2,39g |
|
20,10g |
|
-
|
-
|
| Kam 7: |
1789 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
89,30g |
|
163,83g |
|
-
|
-
|
| Rab 6: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
47,31g |
|
145,55g |
|
-
|
-
|
| Sel 5: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
83,47g |
|
114,69g |
|
-
|
-
|
| Sen 4: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
67,76g |
|
181,16g |
|
-
|
-
|
| Min 3: |
1882 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
85,38g |
|
111,70g |
|
163,34g |
|
-
|
-
|
| Sab 2: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
60,41g |
|
156,44g |
|
-
|
-
|
|
|
