Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
161 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
7,98g |
|
17,46g |
|
-
|
-
|
| Jum 2: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
12,99g |
|
38,62g |
|
-
|
-
|
| Juli 2024 |
| Sel 9: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
26,00g |
|
50,50g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
0,42g |
|
5,25g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
90,97g |
|
191,76g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
13,99g |
|
77,51g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
15,60g |
|
33,91g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
91,14g |
|
164,87g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
72,81g |
|
130,04g |
|
-
|
-
|
| Sel 21: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
76,31g |
|
163,45g |
|
-
|
-
|
| Sen 6: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
74,42g |
|
121,26g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
21,00g |
|
18,00g |
|
-
|
-
|
| Sel 3: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
38,67g |
|
123,94g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
512 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
39,00g |
|
45,00g |
|
-
|
-
|
| Sen 25: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
89,52g |
|
166,19g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
70,76g |
|
160,17g |
|
-
|
-
|
| Sel 1: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
80,93g |
|
158,78g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
75,02g |
|
5,10g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
1886 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
86,37g |
|
230,25g |
|
-
|
-
|
| Sen 15: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
17,24g |
|
63,62g |
|
-
|
-
|
|
|
