Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 1: |
1367 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
77,11g |
|
135,24g |
|
-
|
-
|
| Januari 2023 |
| Sel 3: |
1425 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
29,15g |
|
152,25g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
23,56g |
|
60,88g |
|
-
|
-
|
| Sen 26: |
441 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
13,42g |
|
87,56g |
|
-
|
-
|
| Min 25: |
1641 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
81,29g |
|
61,88g |
|
163,49g |
|
-
|
-
|
| Sel 20: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
46,44g |
|
69,82g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
6,02g |
|
1,13g |
|
-
|
-
|
| Sen 15: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
29,44g |
|
122,67g |
|
-
|
-
|
| Min 7: |
388 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
10,05g |
|
30,34g |
|
-
|
-
|
| Rab 3: |
1623 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
32,58g |
|
229,13g |
|
-
|
-
|
| Sel 2: |
2030 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
134,91g |
|
88,64g |
|
110,79g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
1279 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
54,00g |
|
153,12g |
|
-
|
-
|
| Rab 22: |
477 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
36,80g |
|
50,28g |
|
-
|
-
|
| Sen 20: |
266 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
12,24g |
|
37,13g |
|
-
|
-
|
| Jum 17: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
1,00g |
|
14,00g |
|
-
|
-
|
| Sel 14: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
21,92g |
|
36,41g |
|
-
|
-
|
| Sen 13: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
3,39g |
|
100,34g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
58,18g |
|
126,70g |
|
-
|
-
|
| Sel 3: |
516 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
15,30g |
|
67,67g |
|
-
|
-
|
| Sen 2: |
822 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
64,42g |
|
65,37g |
|
-
|
-
|
|
|
