Entri Makanan dan Latihan Terkini
April 2020 |
Min 19: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
66,19g |
|
164,06g |
|
-
|
-
|
Desember 2019 |
Sab 28: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
97,27g |
|
72,87g |
|
-
|
-
|
Kam 26: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
184,65g |
|
59,24g |
|
-
|
-
|
Rab 25: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
131,75g |
|
135,99g |
|
-
|
-
|
Sel 24: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
146,07g |
|
110,83g |
|
-
|
-
|
November 2019 |
Sab 30: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
161,00g |
|
62,19g |
|
-
|
-
|
Oktober 2019 |
Min 27: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
61,50g |
|
25,00g |
|
-
|
-
|
Sab 26: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
156,30g |
|
151,57g |
|
-
|
-
|
Sel 22: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
152,35g |
|
135,25g |
|
-
|
-
|
Min 20: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
180,91g |
|
152,73g |
|
-
|
-
|
Sab 19: |
1345 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
141,18g |
|
131,90g |
|
-
|
-
|
Rab 16: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
13,80g |
|
20,40g |
|
-
|
-
|
Sel 15: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
159,66g |
|
118,77g |
|
-
|
-
|
Sen 14: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
152,66g |
|
134,17g |
|
-
|
-
|
Min 13: |
1858 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
142,43g |
|
146,46g |
|
-
|
-
|
Sab 12: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
103,17g |
|
127,28g |
|
-
|
-
|
Jum 11: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
112,93g |
|
140,28g |
|
-
|
-
|
Kam 10: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
180,62g |
|
115,97g |
|
-
|
-
|
Rab 9: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
118,27g |
|
218,38g |
|
-
|
-
|
Sel 8: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
166,22g |
|
119,99g |
|
-
|
-
|
|
|