Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 21: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
10,62g |
|
39,57g |
|
-
|
-
|
| Kam 20: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
114,61g |
|
109,01g |
|
-
|
-
|
| Rab 19: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
91,28g |
|
94,40g |
|
-
|
-
|
| Sel 18: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
78,65g |
|
118,44g |
|
-
|
-
|
| Sen 17: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
114,00g |
|
130,38g |
|
-
|
-
|
| Kam 13: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
79,95g |
|
115,41g |
|
-
|
-
|
| Rab 12: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
63,20g |
|
121,53g |
|
-
|
-
|
| Sel 11: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
85,49g |
|
135,71g |
|
-
|
-
|
| Sen 10: |
1472 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
112,83g |
|
131,97g |
|
-
|
-
|
| Jum 7: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
60,66g |
|
101,71g |
|
-
|
-
|
| Kam 6: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
87,91g |
|
115,89g |
|
-
|
-
|
| Rab 5: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
92,91g |
|
85,50g |
|
-
|
-
|
| Sel 4: |
1577 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
113,96g |
|
101,40g |
|
-
|
-
|
| Sen 3: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
112,49g |
|
92,98g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
26,88g |
|
38,40g |
|
-
|
-
|
| Rab 29: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
51,15g |
|
85,27g |
|
-
|
-
|
| Sel 28: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
62,76g |
|
130,28g |
|
-
|
-
|
| Sen 27: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
30,82g |
|
48,50g |
|
-
|
-
|
| Sab 25: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
61,84g |
|
87,24g |
|
-
|
-
|
| Jum 24: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
101,63g |
|
107,92g |
|
-
|
-
|
|
|
