Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 2: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
25,01g |
|
76,45g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
460 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
31,94g |
|
51,25g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
695 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
32,58g |
|
66,40g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
585 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
24,02g |
|
96,58g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
492 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
13,53g |
|
55,10g |
|
-
|
-
|
| Sel 12: |
378 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
10,69g |
|
47,40g |
|
-
|
-
|
| Min 10: |
1041 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
23,97g |
|
158,88g |
|
-
|
-
|
| Rab 6: |
220 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| Min 3: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
11,96g |
|
67,02g |
|
-
|
-
|
| Sab 2: |
491 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
14,73g |
|
80,91g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
927 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
35,73g |
|
139,67g |
|
-
|
-
|
| Kam 10: |
547 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
21,02g |
|
78,09g |
|
-
|
-
|
| Rab 9: |
272 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
26,70g |
|
24,27g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
797 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
30,69g |
|
100,79g |
|
-
|
-
|
| Sab 29: |
1270 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
40,31g |
|
169,31g |
|
-
|
-
|
| Jum 28: |
217 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
5,03g |
|
38,60g |
|
-
|
-
|
| Kam 27: |
708 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
31,58g |
|
121,75g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
360 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
8,00g |
|
53,00g |
|
-
|
-
|
| Kam 15: |
623 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
12,75g |
|
79,75g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
1792 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
28,12g |
|
239,66g |
|
-
|
-
|
|
|
