Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1314 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
98,91g |
|
83,17g |
|
-
|
-
|
| Min 8: |
1151 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
91,89g |
|
76,20g |
|
-
|
-
|
| Sab 7: |
1590 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
96,04g |
|
124,99g |
|
-
|
-
|
| Kam 5: |
1164 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
91,70g |
|
87,03g |
|
-
|
-
|
| Rab 4: |
1204 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
95,39g |
|
68,49g |
|
-
|
-
|
| Sel 3: |
1284 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
83,37g |
|
82,69g |
|
-
|
-
|
| Sen 2: |
953 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
99,64g |
|
17,70g |
|
-
|
-
|
| Min 1: |
569 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
73,36g |
|
10,17g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1315 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
96,86g |
|
72,21g |
|
-
|
-
|
| Jum 30: |
1563 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
101,70g |
|
121,79g |
|
-
|
-
|
| Kam 29: |
1491 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
96,20g |
|
112,06g |
|
-
|
-
|
| Rab 28: |
1374 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
92,96g |
|
100,42g |
|
-
|
-
|
| Sel 27: |
980 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
95,23g |
|
67,69g |
|
-
|
-
|
| Sen 26: |
1102 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
93,32g |
|
86,55g |
|
-
|
-
|
| Min 25: |
958 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
92,03g |
|
35,55g |
|
-
|
-
|
| Sab 24: |
1836 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
120,73g |
|
170,89g |
|
-
|
-
|
| Jum 23: |
1091 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
91,50g |
|
81,89g |
|
-
|
-
|
| Kam 22: |
1086 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
97,56g |
|
77,24g |
|
-
|
-
|
| Rab 21: |
1435 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
98,00g |
|
132,98g |
|
-
|
-
|
| Sel 20: |
1138 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
93,26g |
|
74,70g |
|
-
|
-
|
|
|
