Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 28: |
622 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
27,92g |
|
67,22g |
|
-
|
-
|
| Jum 14: |
1896 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
104,90g |
|
204,46g |
|
-
|
-
|
| Kam 13: |
2229 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
87,14g |
|
76,84g |
|
290,76g |
|
-
|
-
|
| Rab 12: |
2278 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
94,01g |
|
89,05g |
|
282,66g |
|
-
|
-
|
| November 2021 |
| Min 14: |
221 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
11,38g |
|
26,05g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
6,21g |
|
44,35g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
11,26g |
|
55,60g |
|
-
|
-
|
| Min 27: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
13,59g |
|
56,75g |
|
-
|
-
|
| Jum 25: |
307 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
11,20g |
|
47,19g |
|
-
|
-
|
| Sen 7: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
11,20g |
|
28,87g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
40,83g |
|
193,80g |
|
-
|
-
|
| Min 18: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
25,65g |
|
55,01g |
|
-
|
-
|
| Rab 14: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
52,69g |
|
173,80g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
287 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
9,44g |
|
18,60g |
|
-
|
-
|
| Oktober 2020 |
| Kam 8: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
26,80g |
|
126,06g |
|
-
|
-
|
| Rab 7: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
57,53g |
|
177,68g |
|
-
|
-
|
| Sel 6: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
32,74g |
|
180,41g |
|
-
|
-
|
| Sen 5: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
33,23g |
|
164,74g |
|
-
|
-
|
| Min 4: |
869 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
20,05g |
|
125,66g |
|
-
|
-
|
| Sab 3: |
740 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
23,25g |
|
85,42g |
|
-
|
-
|
|
|
