Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 25: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
1,74g |
|
7,60g |
|
-
|
-
|
| September 2020 |
| Jum 18: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
52,90g |
|
20,28g |
|
-
|
-
|
| Kam 17: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
52,00g |
|
16,07g |
|
-
|
-
|
| Rab 16: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
42,03g |
|
8,13g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
60,93g |
|
107,45g |
|
-
|
-
|
| Mei 2020 |
| Sen 25: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
62,30g |
|
71,41g |
|
-
|
-
|
| Maret 2020 |
| Kam 12: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
96,61g |
|
89,71g |
|
11,05g |
|
-
|
-
|
| Rab 11: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
98,36g |
|
66,36g |
|
-
|
-
|
| Sel 10: |
2114 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
158,53g |
|
143,23g |
|
25,96g |
|
-
|
-
|
| Kam 5: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
57,61g |
|
24,73g |
|
-
|
-
|
| Rab 4: |
2334 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
138,53g |
|
129,00g |
|
152,33g |
|
-
|
-
|
| Februari 2020 |
| Sen 24: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
56,53g |
|
4,48g |
|
-
|
-
|
| Kam 20: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
77,54g |
|
181,04g |
|
-
|
-
|
| Rab 19: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
67,04g |
|
99,85g |
|
-
|
-
|
| Januari 2020 |
| Sel 21: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
75,83g |
|
107,52g |
|
-
|
-
|
| Desember 2019 |
| Jum 20: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
54,49g |
|
54,48g |
|
-
|
-
|
| Rab 18: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
76,56g |
|
93,42g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
605 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
38,31g |
|
57,18g |
|
-
|
-
|
| Sen 25: |
1224 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
105,96g |
|
129,27g |
|
-
|
-
|
| Rab 13: |
853 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
58,18g |
|
49,49g |
|
-
|
-
|
|
|
