Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 21: |
620 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
128,00g |
|
11,00g |
|
-
|
-
|
| Kam 20: |
731 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
118,29g |
|
20,26g |
|
-
|
-
|
| Rab 19: |
582 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
98,43g |
|
16,90g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
528 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
57,07g |
|
5,59g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
1093 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
61,86g |
|
73,90g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
653 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
35,37g |
|
32,70g |
|
-
|
-
|
| Sel 8: |
965 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,44g |
|
37,94g |
|
13,44g |
|
-
|
-
|
| Sen 7: |
1220 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
86,89g |
|
59,43g |
|
54,87g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
936 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
37,48g |
|
94,75g |
|
-
|
-
|
| Jum 10: |
590 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
19,93g |
|
108,12g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
1306 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
103,24g |
|
49,44g |
|
47,70g |
|
-
|
-
|
| Sen 23: |
1072 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,72g |
|
53,37g |
|
35,42g |
|
-
|
-
|
| Min 15: |
1080 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
44,00g |
|
130,00g |
|
-
|
-
|
| September 2022 |
| Sab 10: |
391 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
4,99g |
|
77,87g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
832 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
18,46g |
|
31,72g |
|
-
|
-
|
| Sel 9: |
1465 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
64,45g |
|
163,12g |
|
-
|
-
|
| Sen 8: |
1100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
96,77g |
|
40,91g |
|
-
|
-
|
| Sab 6: |
837 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
81,54g |
|
19,90g |
|
-
|
-
|
| Sen 1: |
455 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
13,10g |
|
41,80g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
718 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
17,91g |
|
119,69g |
|
-
|
-
|
|
|
