Entri Makanan dan Latihan Terkini
September 2022 |
Jum 23: |
529 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
53,15g |
|
34,22g |
|
-
|
-
|
Sel 20: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
159,34g |
|
21,23g |
|
-
|
-
|
Sen 19: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
168,65g |
|
40,48g |
|
-
|
-
|
Jum 16: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
42,64g |
|
94,81g |
|
-
|
-
|
Kam 15: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
77,54g |
|
51,10g |
|
-
|
-
|
Rab 14: |
561 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
77,75g |
|
25,97g |
|
-
|
-
|
Sel 13: |
672 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
79,59g |
|
67,95g |
|
-
|
-
|
Jum 9: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
52,14g |
|
109,01g |
|
-
|
-
|
Kam 8: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
75,37g |
|
47,85g |
|
-
|
-
|
Rab 7: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
124,18g |
|
141,40g |
|
-
|
-
|
Sel 6: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
56,98g |
|
114,33g |
|
-
|
-
|
Sen 5: |
548 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
54,87g |
|
48,54g |
|
-
|
-
|
Min 4: |
534 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
63,30g |
|
62,40g |
|
-
|
-
|
Jum 2: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
81,38g |
|
79,83g |
|
-
|
-
|
Kam 1: |
643 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
78,77g |
|
34,18g |
|
-
|
-
|
Agustus 2022 |
Rab 31: |
479 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
51,86g |
|
32,86g |
|
-
|
-
|
Sel 30: |
736 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
69,63g |
|
64,81g |
|
-
|
-
|
Sen 29: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
75,82g |
|
12,29g |
|
-
|
-
|
Min 28: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
95,05g |
|
34,15g |
|
-
|
-
|
Jum 26: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
27,00g |
|
32,00g |
|
-
|
-
|
|
|