Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 12: |
1815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
127,67g |
|
168,52g |
|
-
|
-
|
| Sel 11: |
1729 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
164,74g |
|
120,23g |
|
2559*
|
 830
|
| Sen 10: |
1706 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
158,69g |
|
140,55g |
|
2710*
|
1004
|
| Min 9: |
-
|
-
|
|
3248*
|
-
|
| Sab 8: |
-
|
-
|
|
3343*
|
-
|
| Juni 2023 |
| Kam 29: |
1474 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
126,77g |
|
135,45g |
|
-
|
-
|
| Rab 28: |
1450 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
111,00g |
|
157,00g |
|
3099*
|
1649
|
| Sel 27: |
1781 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
139,01g |
|
178,67g |
|
-
|
-
|
| Sen 26: |
1595 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
171,74g |
|
139,20g |
|
-
|
-
|
| Min 25: |
-
|
-
|
|
3242*
|
-
|
| Jum 23: |
-
|
-
|
|
3099*
|
-
|
| Kam 22: |
1743 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
176,25g |
|
114,00g |
|
3088*
|
1345
|
| Rab 21: |
1794 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
199,60g |
|
106,88g |
|
2932*
|
1138
|
| Sel 20: |
1671 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
147,25g |
|
93,50g |
|
-
|
-
|
| Sen 19: |
1759 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
161,60g |
|
122,38g |
|
3155*
|
1396
|
| Jum 16: |
1715 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
175,39g |
|
134,04g |
|
3088*
|
1373
|
| Kam 15: |
896 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
96,35g |
|
85,88g |
|
-
|
-
|
| Rab 14: |
1614 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
173,86g |
|
117,05g |
|
3189*
|
1575
|
| Sel 13: |
1520 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
143,71g |
|
103,93g |
|
-
|
-
|
| Sen 12: |
1775 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
182,98g |
|
83,78g |
|
3188*
|
1413
|
| Min 11: |
420 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
32,00g |
|
39,00g |
|
3110*
|
2690
|
| Sab 10: |
-
|
-
|
|
3143*
|
-
|
| Kam 8: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
131,92g |
|
90,00g |
|
3235*
|
1903
|
| Rab 7: |
1562 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
170,92g |
|
109,00g |
|
2877*
|
1315
|
| Sel 6: |
1340 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
137,18g |
|
116,11g |
|
-
|
-
|
|
|
