Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
37,93g |
|
70,09g |
|
-
|
-
|
| Min 9: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
52,47g |
|
106,31g |
|
-
|
-
|
| Sab 8: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
98,61g |
|
111,84g |
|
-
|
-
|
| Jum 7: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
102,89g |
|
90,54g |
|
-
|
-
|
| Kam 6: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
114,94g |
|
98,98g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1428 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
123,67g |
|
130,60g |
|
-
|
-
|
| Rab 29: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
108,03g |
|
114,81g |
|
-
|
-
|
| Sel 28: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
91,72g |
|
143,64g |
|
-
|
-
|
| Sen 27: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
93,76g |
|
142,56g |
|
-
|
-
|
| Min 26: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
39,37g |
|
49,24g |
|
-
|
-
|
| Sab 25: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
91,92g |
|
148,89g |
|
-
|
-
|
| Jum 24: |
1483 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
102,35g |
|
135,12g |
|
-
|
-
|
| Kam 23: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
96,41g |
|
130,81g |
|
-
|
-
|
| Rab 22: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
88,29g |
|
124,57g |
|
-
|
-
|
| Min 19: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
91,97g |
|
158,42g |
|
-
|
-
|
| Sab 18: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
104,07g |
|
133,17g |
|
-
|
-
|
| Jum 17: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
113,11g |
|
144,06g |
|
-
|
-
|
| Sel 14: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
27,39g |
|
31,84g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
30,62g |
|
45,76g |
|
-
|
-
|
| Sab 6: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
89,60g |
|
112,32g |
|
-
|
-
|
|
|
