Entri Makanan dan Latihan Terkini
| September 2019 |
| Jum 6: |
54 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
1,01g |
|
12,43g |
|
-
|
-
|
| Sel 3: |
173 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
2,90g |
|
3,90g |
|
-
|
-
|
| Sen 2: |
170 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
3,29g |
|
4,71g |
|
-
|
-
|
| Min 1: |
744 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
43,20g |
|
46,53g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1150 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
53,41g |
|
88,21g |
|
-
|
-
|
| Jum 30: |
1106 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
39,89g |
|
69,83g |
|
-
|
-
|
| Kam 29: |
936 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
47,25g |
|
65,72g |
|
-
|
-
|
| Rab 28: |
1250 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
28,99g |
|
194,37g |
|
-
|
-
|
| Sel 27: |
996 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
53,73g |
|
75,08g |
|
-
|
-
|
| Sen 26: |
778 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
56,83g |
|
53,96g |
|
-
|
-
|
| Min 25: |
703 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
39,88g |
|
58,91g |
|
-
|
-
|
| Sab 24: |
794 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
39,65g |
|
56,06g |
|
-
|
-
|
| Jum 23: |
924 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
36,76g |
|
91,43g |
|
-
|
-
|
| Kam 22: |
929 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
49,05g |
|
97,14g |
|
-
|
-
|
| Rab 21: |
931 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
44,88g |
|
74,92g |
|
-
|
-
|
| Sel 20: |
1091 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
49,47g |
|
53,29g |
|
-
|
-
|
| Sen 19: |
997 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
35,85g |
|
57,96g |
|
-
|
-
|
| Min 18: |
835 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
35,83g |
|
77,37g |
|
-
|
-
|
| Sab 17: |
1275 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
42,73g |
|
143,38g |
|
-
|
-
|
| Jum 16: |
1056 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
43,53g |
|
75,50g |
|
-
|
-
|
|
|
