Entri Makanan dan Latihan Terkini
| Januari 2013 |
| Sab 5: |
1796 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
99,57g |
|
221,54g |
|
-
|
-
|
| Jum 4: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
82,40g |
|
135,05g |
|
2149*
|
 997
|
| Kam 3: |
1740 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
127,04g |
|
181,80g |
|
2250*
|
510
|
| Rab 2: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
127,96g |
|
232,22g |
|
2404*
|
643
|
| Desember 2012 |
| Kam 20: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
12,00g |
|
99,00g |
|
-
|
-
|
| Sel 11: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
33,50g |
|
137,48g |
|
-
|
-
|
| Sen 10: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
45,79g |
|
154,99g |
|
-
|
-
|
| November 2012 |
| Rab 14: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
25,05g |
|
148,05g |
|
-
|
-
|
| Sel 13: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
9,21g |
|
51,48g |
|
-
|
-
|
| Oktober 2012 |
| Rab 17: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
30,27g |
|
110,89g |
|
-
|
-
|
| Jum 5: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
19,91g |
|
116,15g |
|
-
|
-
|
| September 2012 |
| Rab 19: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
14,64g |
|
87,10g |
|
-
|
-
|
| Rab 12: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
19,15g |
|
116,08g |
|
-
|
-
|
| Sel 11: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
73,02g |
|
229,36g |
|
-
|
-
|
| Sen 10: |
1791 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
74,98g |
|
241,43g |
|
-
|
-
|
| Rab 5: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
22,64g |
|
129,59g |
|
-
|
-
|
| Sel 4: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
38,90g |
|
121,08g |
|
-
|
-
|
| Agustus 2012 |
| Sel 28: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
50,39g |
|
191,07g |
|
-
|
-
|
| Sel 14: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
32,16g |
|
126,53g |
|
-
|
-
|
| Sen 13: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
60,01g |
|
119,88g |
|
-
|
-
|
|
|
