Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
914 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
48,59g |
|
99,74g |
|
-
|
-
|
| Sen 9: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| Kam 5: |
240 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
15,20g |
|
28,00g |
|
-
|
-
|
| Rab 4: |
432 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
35,87g |
|
35,15g |
|
-
|
-
|
| Sel 3: |
1022 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
74,14g |
|
81,33g |
|
-
|
-
|
| Sen 2: |
1235 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
96,74g |
|
114,52g |
|
-
|
-
|
| Min 1: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
103,01g |
|
119,84g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
1171 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
76,21g |
|
65,54g |
|
593*
|
 578
|
| Min 2: |
-
|
-
|
|
1041*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
2260*
|
-
|
| Kam 30: |
-
|
-
|
|
2454*
|
-
|
| Rab 29: |
-
|
-
|
|
2431*
|
-
|
| Sel 28: |
-
|
-
|
|
2567*
|
-
|
| Sen 27: |
-
|
-
|
|
1859*
|
-
|
| Min 26: |
-
|
-
|
|
2330*
|
-
|
| Sab 25: |
-
|
-
|
|
699*
|
-
|
| Jum 24: |
-
|
-
|
|
2454*
|
-
|
| Kam 23: |
-
|
-
|
|
2418*
|
-
|
| Rab 22: |
-
|
-
|
|
2743*
|
-
|
| Sel 21: |
-
|
-
|
|
2604*
|
-
|
| Sen 20: |
-
|
-
|
|
2339*
|
-
|
| Min 19: |
-
|
-
|
|
1042*
|
-
|
| Sab 18: |
-
|
-
|
|
2282*
|
-
|
| Jum 17: |
-
|
-
|
|
2518*
|
-
|
| Kam 16: |
-
|
-
|
|
2494*
|
-
|
| Rab 15: |
-
|
-
|
|
2389*
|
-
|
| Sel 14: |
-
|
-
|
|
2055*
|
-
|
|
|
