Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 2: |
450 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
28,00g |
|
59,00g |
|
-
|
-
|
| Sen 1: |
837 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
37,26g |
|
64,56g |
|
-
|
-
|
| April 2023 |
| Min 23: |
552 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
21,90g |
|
30,80g |
|
-
|
-
|
| Jum 21: |
1090 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
26,00g |
|
120,00g |
|
-
|
-
|
| Kam 20: |
2252 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,66g |
|
105,65g |
|
222,17g |
|
3128*
|
 876
|
| September 2021 |
| Sel 14: |
110 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
30,00g |
|
-
|
-
|
| Sen 13: |
1000 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
42,00g |
|
101,00g |
|
2903*
|
1903
|
| Agustus 2021 |
| Sen 2: |
310 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
4,00g |
|
39,00g |
|
-
|
-
|
| Juli 2020 |
| Sab 4: |
1017 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
27,51g |
|
135,24g |
|
-
|
-
|
| Jum 3: |
1901 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
71,02g |
|
223,60g |
|
-
|
-
|
| Rab 1: |
489 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
10,54g |
|
72,81g |
|
3530*
|
3041
|
| Juni 2020 |
| Sel 30: |
800 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
34,00g |
|
97,00g |
|
-
|
-
|
| Sen 29: |
866 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
23,40g |
|
127,23g |
|
-
|
-
|
| Rab 24: |
1585 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
82,00g |
|
146,49g |
|
-
|
-
|
| Sel 23: |
981 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
42,16g |
|
75,14g |
|
3488*
|
2507
|
| Sen 22: |
2007 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,02g |
|
96,71g |
|
221,73g |
|
3685*
|
1678
|
| Kam 18: |
1307 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
88,98g |
|
96,51g |
|
3321*
|
2014
|
| Min 14: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| Kam 11: |
1434 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
82,07g |
|
96,66g |
|
4507*
|
3073
|
| Rab 10: |
883 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
26,94g |
|
77,49g |
|
-
|
-
|
|
|
