Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 15: |
1341 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
28,14g |
|
143,76g |
|
-
|
-
|
| Sen 14: |
2868 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
169,47g |
|
120,18g |
|
282,31g |
|
3466*
|
 598
|
| Min 13: |
1941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
93,53g |
|
81,85g |
|
191,85g |
|
-
|
-
|
| Sab 12: |
1588 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
97,21g |
|
121,14g |
|
-
|
-
|
| Jum 11: |
1883 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
74,78g |
|
243,05g |
|
-
|
-
|
| Kam 10: |
1882 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
84,60g |
|
213,24g |
|
3431*
|
1549
|
| Rab 9: |
1746 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
89,91g |
|
218,15g |
|
-
|
-
|
| Sel 8: |
1819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
63,31g |
|
352,11g |
|
-
|
-
|
| Sen 7: |
3057 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
126,98g |
|
108,75g |
|
373,40g |
|
-
|
-
|
| Min 6: |
1045 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
52,67g |
|
116,00g |
|
-
|
-
|
| Sab 5: |
1021 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
40,53g |
|
98,25g |
|
-
|
-
|
| Mei 2023 |
| Sen 1: |
2375 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
104,78g |
|
53,60g |
|
315,97g |
|
3460*
|
1085
|
| April 2023 |
| Min 30: |
2188 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
96,55g |
|
88,01g |
|
242,27g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
1755 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
92,28g |
|
46,63g |
|
196,38g |
|
-
|
-
|
| Kam 29: |
2061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
84,36g |
|
246,91g |
|
3278*
|
1217
|
| Rab 28: |
1182 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
59,51g |
|
107,02g |
|
-
|
-
|
| Min 18: |
1961 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
102,84g |
|
50,50g |
|
224,06g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
2092 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
79,17g |
|
304,81g |
|
-
|
-
|
| Rab 21: |
1859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
77,34g |
|
257,95g |
|
-
|
-
|
| Sel 20: |
1779 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
95,01g |
|
209,06g |
|
-
|
-
|
|
|
