Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Min 5: |
1088 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
95,74g |
|
3,39g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
337 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
51,14g |
|
0,00g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
0,54g |
|
1,08g |
|
-
|
-
|
| Jum 27: |
89 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| Kam 26: |
1315 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
104,50g |
|
47,44g |
|
-
|
-
|
| Rab 25: |
1239 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
93,22g |
|
79,05g |
|
22,43g |
|
-
|
-
|
| Sel 24: |
1266 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
104,90g |
|
21,29g |
|
-
|
-
|
| Jum 20: |
304 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
17,04g |
|
2,06g |
|
-
|
-
|
| Juli 2021 |
| Jum 16: |
402 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
14,77g |
|
25,73g |
|
-
|
-
|
| Kam 15: |
1257 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
114,69g |
|
10,76g |
|
-
|
-
|
| Rab 14: |
840 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
58,57g |
|
13,01g |
|
-
|
-
|
| Sab 10: |
788 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
71,56g |
|
4,48g |
|
-
|
-
|
| Jum 9: |
17 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,27g |
|
4,40g |
|
-
|
-
|
| Sab 3: |
940 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
73,43g |
|
13,27g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
1096 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
64,28g |
|
31,76g |
|
-
|
-
|
| Min 27: |
422 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
18,72g |
|
35,82g |
|
-
|
-
|
| Sab 26: |
1112 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
58,70g |
|
30,23g |
|
-
|
-
|
| Sel 22: |
265 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
7,41g |
|
1,55g |
|
-
|
-
|
| Sen 21: |
84 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,57g |
|
22,60g |
|
-
|
-
|
| Sab 19: |
19 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,38g |
|
4,70g |
|
-
|
-
|
|
|
