Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
3,69g |
|
11,34g |
|
-
|
-
|
| Sen 16: |
1705 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
85,93g |
|
165,10g |
|
-
|
-
|
| Jum 13: |
663 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
25,46g |
|
61,55g |
|
-
|
-
|
| Kam 12: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,59g |
|
85,87g |
|
133,27g |
|
-
|
-
|
| Rab 11: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
71,80g |
|
148,41g |
|
-
|
-
|
| Sel 10: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
85,99g |
|
179,66g |
|
-
|
-
|
| Sen 9: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
72,42g |
|
194,77g |
|
-
|
-
|
| Sab 7: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
20,01g |
|
42,43g |
|
-
|
-
|
| Jum 6: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
59,13g |
|
178,77g |
|
-
|
-
|
| Kam 5: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
50,74g |
|
180,53g |
|
-
|
-
|
| Rab 4: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
84,45g |
|
145,91g |
|
-
|
-
|
| Sel 3: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
63,19g |
|
150,52g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
68,25g |
|
115,36g |
|
-
|
-
|
| Kam 22: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
48,61g |
|
84,52g |
|
-
|
-
|
| Rab 21: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,19g |
|
62,44g |
|
113,65g |
|
-
|
-
|
| Sel 20: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
104,70g |
|
93,42g |
|
-
|
-
|
| Min 18: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
26,44g |
|
13,87g |
|
-
|
-
|
| Sab 17: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
59,59g |
|
149,66g |
|
-
|
-
|
| Jum 16: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
78,40g |
|
138,29g |
|
-
|
-
|
| Kam 15: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
82,30g |
|
102,33g |
|
-
|
-
|
|
|
