Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 30: |
1439 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
44,09g |
|
201,48g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
640 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
30,63g |
|
35,32g |
|
-
|
-
|
| November 2022 |
| Sab 5: |
800 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
52,35g |
|
17,25g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
835 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
45,27g |
|
33,15g |
|
2210*
|
 1375
|
| Oktober 2021 |
| Sen 4: |
1273 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
82,82g |
|
51,59g |
|
-
|
-
|
| Min 3: |
292 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
26,80g |
|
5,95g |
|
-
|
-
|
| Sab 2: |
1093 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
91,22g |
|
23,99g |
|
2329*
|
1236
|
| Jum 1: |
1812 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
107,60g |
|
103,97g |
|
112,27g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
484 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
55,14g |
|
6,82g |
|
-
|
-
|
| Rab 29: |
1115 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
79,59g |
|
27,36g |
|
-
|
-
|
| Sel 28: |
838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
55,78g |
|
13,61g |
|
-
|
-
|
| Sen 27: |
1046 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
81,35g |
|
54,62g |
|
-
|
-
|
| Min 26: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,20g |
|
4,00g |
|
-
|
-
|
| Sab 25: |
2123 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
109,06g |
|
139,45g |
|
141,05g |
|
-
|
-
|
| Jum 24: |
1267 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
115,03g |
|
32,10g |
|
-
|
-
|
| Sel 21: |
624 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
64,44g |
|
11,13g |
|
-
|
-
|
| Min 19: |
838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
24,92g |
|
46,84g |
|
-
|
-
|
| Sab 18: |
1420 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
40,67g |
|
130,37g |
|
-
|
-
|
| Jum 17: |
1391 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
116,56g |
|
45,42g |
|
-
|
-
|
| Kam 16: |
988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,57g |
|
70,94g |
|
15,48g |
|
-
|
-
|
|
|
