Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
55,14g |
|
130,45g |
|
-
|
-
|
| Sen 15: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
97,08g |
|
101,67g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
26,47g |
|
67,62g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
15,34g |
|
42,08g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
6,58g |
|
58,50g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
1616 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
66,02g |
|
201,36g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
105 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,46g |
|
26,44g |
|
-
|
-
|
| Sel 9: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
83,20g |
|
25,20g |
|
-
|
-
|
| Kam 4: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
43,04g |
|
121,33g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
12,00g |
|
2,00g |
|
-
|
-
|
| Rab 27: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
15,73g |
|
194,71g |
|
1918*
|
 1144
|
| Jum 8: |
518 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
45,00g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
11,00g |
|
0,00g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
99,36g |
|
101,51g |
|
-
|
-
|
| Sen 24: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
73,02g |
|
111,92g |
|
-
|
-
|
| November 2021 |
| Min 28: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
26,93g |
|
13,61g |
|
-
|
-
|
| Kam 11: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
18,61g |
|
69,44g |
|
-
|
-
|
| Rab 10: |
108 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
10,00g |
|
3,32g |
|
-
|
-
|
| Sel 9: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
36,17g |
|
186,83g |
|
-
|
-
|
| Sen 8: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
110,21g |
|
78,07g |
|
-
|
-
|
|
|
