Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1501 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
51,14g |
|
213,33g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
51,34g |
|
70,51g |
|
-
|
-
|
| Sab 17: |
652 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
30,96g |
|
59,50g |
|
-
|
-
|
| Rab 14: |
367 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
15,02g |
|
52,38g |
|
-
|
-
|
| Sel 13: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
72,33g |
|
114,07g |
|
-
|
-
|
| Jum 9: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
18,20g |
|
53,55g |
|
-
|
-
|
| Rab 7: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
44,02g |
|
193,91g |
|
-
|
-
|
| Sel 6: |
762 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
35,90g |
|
102,14g |
|
-
|
-
|
| Sen 5: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
44,04g |
|
187,73g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
87,19g |
|
78,36g |
|
-
|
-
|
| Jum 21: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
9,84g |
|
74,76g |
|
-
|
-
|
| Rab 19: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
76,05g |
|
167,41g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
39,81g |
|
107,42g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
39,96g |
|
124,22g |
|
-
|
-
|
| Kam 23: |
1652 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
97,39g |
|
150,24g |
|
-
|
-
|
| Rab 22: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
64,12g |
|
215,40g |
|
-
|
-
|
| Sel 21: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
62,70g |
|
154,82g |
|
-
|
-
|
| Sen 20: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
51,60g |
|
166,62g |
|
-
|
-
|
| Min 19: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
30,80g |
|
126,86g |
|
-
|
-
|
| Rab 15: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
69,09g |
|
188,27g |
|
-
|
-
|
|
|
