Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sab 8: |
117 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
2,41g |
|
25,42g |
|
-
|
-
|
| Jum 7: |
1151 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
52,79g |
|
87,95g |
|
-
|
-
|
| Kam 6: |
1874 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
85,57g |
|
210,66g |
|
-
|
-
|
| Rab 5: |
1651 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
58,50g |
|
185,33g |
|
-
|
-
|
| Sel 4: |
1267 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
74,20g |
|
108,64g |
|
-
|
-
|
| Sen 3: |
1690 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
98,72g |
|
178,47g |
|
-
|
-
|
| Min 2: |
1021 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
73,32g |
|
77,92g |
|
-
|
-
|
| Sab 1: |
1392 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
43,22g |
|
191,01g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1154 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
45,81g |
|
121,91g |
|
-
|
-
|
| Kam 29: |
1067 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
51,63g |
|
122,85g |
|
-
|
-
|
| Rab 28: |
1148 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
31,92g |
|
147,65g |
|
-
|
-
|
| Sel 27: |
1148 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
43,19g |
|
141,46g |
|
-
|
-
|
| Sen 26: |
1114 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
70,58g |
|
118,95g |
|
-
|
-
|
| Min 25: |
714 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
54,50g |
|
56,33g |
|
-
|
-
|
| Sab 24: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
44,50g |
|
182,36g |
|
-
|
-
|
| Jum 23: |
1477 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
53,62g |
|
139,97g |
|
-
|
-
|
| Kam 22: |
1060 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
53,66g |
|
135,83g |
|
-
|
-
|
| Rab 21: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,48g |
|
54,63g |
|
112,49g |
|
-
|
-
|
| Sel 20: |
998 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
102,94g |
|
91,42g |
|
-
|
-
|
| Sen 19: |
1019 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
67,82g |
|
101,29g |
|
-
|
-
|
|
|
