Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 8: |
1802 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
98,58g |
|
192,52g |
|
-
|
-
|
| Rab 6: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
52,47g |
|
168,87g |
|
-
|
-
|
| Sel 5: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
42,68g |
|
70,14g |
|
-
|
-
|
| Sen 4: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
56,09g |
|
201,71g |
|
-
|
-
|
| Min 3: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
52,94g |
|
89,47g |
|
-
|
-
|
| Sab 2: |
87 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,07g |
|
22,20g |
|
-
|
-
|
| Jum 1: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
33,59g |
|
66,21g |
|
-
|
-
|
| Oktober 2019 |
| Sab 12: |
352 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
9,09g |
|
52,66g |
|
-
|
-
|
| Jum 11: |
849 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
66,85g |
|
89,48g |
|
-
|
-
|
| Sel 1: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
31,40g |
|
18,17g |
|
-
|
-
|
| September 2019 |
| Sab 28: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
24,98g |
|
53,98g |
|
-
|
-
|
| Jum 27: |
1105 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
91,25g |
|
76,73g |
|
-
|
-
|
| Kam 26: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
63,66g |
|
123,39g |
|
-
|
-
|
| Rab 25: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
44,18g |
|
73,87g |
|
-
|
-
|
| Jum 20: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
52,12g |
|
188,92g |
|
-
|
-
|
| Kam 19: |
1784 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
92,87g |
|
193,87g |
|
-
|
-
|
| Rab 18: |
1791 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
81,16g |
|
232,37g |
|
-
|
-
|
| Sel 17: |
1687 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
52,53g |
|
213,73g |
|
-
|
-
|
| Sen 16: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
23,57g |
|
201,35g |
|
-
|
-
|
| Min 15: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
11,80g |
|
37,35g |
|
-
|
-
|
|
|
