Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 13: |
483 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
18,07g |
|
89,01g |
|
885*
|
 402
|
| Min 12: |
2006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
110,06g |
|
154,46g |
|
98,62g |
|
2013*
|
7
|
| Sab 11: |
2661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
104,13g |
|
193,96g |
|
215,54g |
|
2092*
|
 569
|
| Jum 10: |
2948 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
117,82g |
|
207,36g |
|
243,20g |
|
2228*
|
720
|
| Kam 9: |
3495 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
123,74g |
|
273,67g |
|
302,69g |
|
2243*
|
1252
|
| Rab 8: |
3208 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
130,03g |
|
204,64g |
|
306,63g |
|
1915*
|
1293
|
| Sel 7: |
2650 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
249,76g |
|
261,63g |
|
2009*
|
641
|
| Sen 6: |
2605 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
183,72g |
|
314,23g |
|
2137*
|
468
|
| Min 5: |
3036 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
97,34g |
|
242,75g |
|
300,07g |
|
2306*
|
730
|
| Sab 4: |
2686 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
210,68g |
|
298,31g |
|
1965*
|
721
|
| Jum 3: |
3214 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
99,30g |
|
301,02g |
|
262,48g |
|
2474*
|
740
|
| Kam 2: |
3205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
294,68g |
|
292,24g |
|
2183*
|
1022
|
| Rab 1: |
3054 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
272,23g |
|
289,33g |
|
2724*
|
330
|
| Januari 2023 |
| Sel 31: |
3194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
302,03g |
|
304,51g |
|
2765*
|
429
|
| Sen 30: |
3002 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
108,55g |
|
169,69g |
|
324,97g |
|
2628*
|
374
|
| April 2021 |
| Rab 21: |
1383 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
69,35g |
|
141,25g |
|
-
|
-
|
| Sel 20: |
1474 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
79,86g |
|
184,22g |
|
-
|
-
|
| Sen 19: |
3811 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
226,00g |
|
144,60g |
|
333,00g |
|
-
|
-
|
| Sen 12: |
2918 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
159,25g |
|
205,95g |
|
164,77g |
|
62*
|
2856
|
| Min 11: |
2791 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
100,52g |
|
201,17g |
|
272,64g |
|
1060*
|
1731
|
|
|
