Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 4: |
1178 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
93,41g |
|
99,59g |
|
-
|
-
|
| Rab 3: |
1070 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
40,40g |
|
144,83g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
942 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
41,90g |
|
145,67g |
|
-
|
-
|
| Rab 15: |
1211 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
79,29g |
|
91,39g |
|
-
|
-
|
| Sel 14: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
67,74g |
|
157,75g |
|
-
|
-
|
| Min 12: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
1,89g |
|
9,18g |
|
-
|
-
|
| Kam 9: |
748 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
49,40g |
|
79,37g |
|
-
|
-
|
| Kam 2: |
696 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
12,00g |
|
93,55g |
|
-
|
-
|
| Mei 2022 |
| Sab 21: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
72,60g |
|
50,57g |
|
-
|
-
|
| Jum 20: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
58,23g |
|
34,08g |
|
-
|
-
|
| Kam 19: |
1335 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
99,23g |
|
118,51g |
|
-
|
-
|
| Rab 18: |
1190 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
75,12g |
|
119,92g |
|
-
|
-
|
| Sel 17: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
74,15g |
|
125,95g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
32,00g |
|
93,20g |
|
-
|
-
|
| Jum 22: |
748 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
34,84g |
|
70,18g |
|
-
|
-
|
| Rab 20: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
38,00g |
|
77,66g |
|
-
|
-
|
| Sel 19: |
506 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
28,45g |
|
75,65g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
832 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
21,49g |
|
79,15g |
|
-
|
-
|
| Jum 2: |
258 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
16,51g |
|
12,49g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
65,00g |
|
90,92g |
|
-
|
-
|
|
|
