Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
23,54g |
|
29,17g |
|
-
|
-
|
| Jum 13: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
44,78g |
|
10,00g |
|
-
|
-
|
| Kam 12: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
38,79g |
|
18,63g |
|
-
|
-
|
| Rab 11: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
23,90g |
|
25,90g |
|
-
|
-
|
| Sel 10: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
64,69g |
|
14,88g |
|
-
|
-
|
| Sen 9: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
38,25g |
|
20,29g |
|
-
|
-
|
| Min 8: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
33,57g |
|
6,26g |
|
-
|
-
|
| Sab 7: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
57,73g |
|
9,48g |
|
-
|
-
|
| Jum 6: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
51,11g |
|
14,94g |
|
-
|
-
|
| Kam 5: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
112,25g |
|
5,25g |
|
-
|
-
|
| Rab 4: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
91,77g |
|
6,19g |
|
-
|
-
|
| Sel 3: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
56,03g |
|
20,89g |
|
-
|
-
|
| Sen 2: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
43,93g |
|
44,46g |
|
-
|
-
|
| Min 1: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
57,65g |
|
32,52g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
62,45g |
|
27,07g |
|
-
|
-
|
| Jum 30: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
84,98g |
|
37,32g |
|
-
|
-
|
| Kam 29: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
84,27g |
|
65,30g |
|
2542*
|
 1589
|
| Rab 28: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
69,20g |
|
55,19g |
|
2542*
|
1786
|
| Sel 27: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
43,43g |
|
20,13g |
|
-
|
-
|
| Sen 26: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
92,95g |
|
16,85g |
|
-
|
-
|
|
|
