Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 24: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
59,97g |
|
54,84g |
|
-
|
-
|
| Kam 23: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
64,99g |
|
112,33g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
35,63g |
|
51,53g |
|
2430*
|
 1821
|
| Jum 20: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
69,61g |
|
111,49g |
|
-
|
-
|
| Kam 19: |
1731 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
83,70g |
|
204,07g |
|
-
|
-
|
| Rab 18: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
68,73g |
|
101,01g |
|
-
|
-
|
| Sel 17: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
57,78g |
|
32,60g |
|
-
|
-
|
| Sen 16: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
104,11g |
|
173,11g |
|
2280*
|
819
|
| November 2022 |
| Sen 7: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
103,82g |
|
118,72g |
|
8,96g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
25,66g |
|
3,22g |
|
-
|
-
|
| Kam 20: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
112,69g |
|
23,68g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
16,76g |
|
24,04g |
|
-
|
-
|
| Sen 22: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
19,95g |
|
39,88g |
|
-
|
-
|
| September 2021 |
| Sel 7: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
4,89g |
|
80,69g |
|
-
|
-
|
| Sen 6: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
30,94g |
|
104,97g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
28,36g |
|
40,86g |
|
-
|
-
|
| Sen 27: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
22,40g |
|
30,78g |
|
-
|
-
|
| Jum 24: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
13,34g |
|
24,88g |
|
-
|
-
|
| Sen 20: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
15,40g |
|
6,20g |
|
-
|
-
|
| Min 19: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
19,08g |
|
27,43g |
|
-
|
-
|
|
|
