Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 3: |
722 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
29,08g |
|
68,87g |
|
-
|
-
|
| Januari 2021 |
| Min 17: |
204 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
5,13g |
|
45,75g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
165 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
4,29g |
|
25,86g |
|
-
|
-
|
| Kam 26: |
397 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
24,35g |
|
37,03g |
|
-
|
-
|
| Rab 25: |
135 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
1,60g |
|
34,09g |
|
-
|
-
|
| Oktober 2020 |
| Rab 7: |
220 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
5,12g |
|
47,78g |
|
-
|
-
|
| Sen 5: |
197 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,58g |
|
40,55g |
|
-
|
-
|
| Sab 3: |
175 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
5,25g |
|
34,68g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
539 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
34,18g |
|
50,64g |
|
-
|
-
|
| Kam 13: |
701 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
21,73g |
|
84,48g |
|
-
|
-
|
| Rab 12: |
855 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
51,78g |
|
111,37g |
|
-
|
-
|
| Sel 11: |
955 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
56,46g |
|
77,60g |
|
-
|
-
|
| Min 2: |
374 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
7,80g |
|
59,09g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
394 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
12,64g |
|
53,01g |
|
-
|
-
|
| Sel 28: |
286 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
19,46g |
|
33,51g |
|
-
|
-
|
| Juni 2020 |
| Min 7: |
486 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
45,83g |
|
233,46g |
|
-
|
-
|
| Sab 6: |
139 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
2,78g |
|
30,31g |
|
-
|
-
|
| Jum 5: |
267 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
26,16g |
|
28,17g |
|
-
|
-
|
| Rab 3: |
296 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
8,37g |
|
4,67g |
|
-
|
-
|
| Sen 1: |
624 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
32,74g |
|
89,46g |
|
-
|
-
|
|
|
