Entri Makanan dan Latihan Terkini
| September 2019 |
| Sab 21: |
405 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
10,82g |
|
56,57g |
|
-
|
-
|
| Sel 17: |
1473 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
33,56g |
|
189,79g |
|
-
|
-
|
| Sen 16: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
6,84g |
|
60,01g |
|
-
|
-
|
| Sab 14: |
307 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
8,10g |
|
62,23g |
|
-
|
-
|
| Rab 11: |
305 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
9,47g |
|
39,60g |
|
-
|
-
|
| Sel 10: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
5,49g |
|
40,35g |
|
-
|
-
|
| Sen 9: |
1408 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
58,76g |
|
200,27g |
|
-
|
-
|
| Sen 2: |
1257 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
87,84g |
|
119,90g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
850 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
89,37g |
|
38,58g |
|
470*
|
 380
|
| Min 25: |
1706 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
91,24g |
|
134,81g |
|
77,65g |
|
-
|
-
|
| Kam 22: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
0,87g |
|
18,60g |
|
-
|
-
|
| Sel 20: |
795 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
21,88g |
|
125,13g |
|
-
|
-
|
| Sen 19: |
802 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
16,18g |
|
116,39g |
|
-
|
-
|
| Min 18: |
1143 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
94,57g |
|
105,65g |
|
-
|
-
|
| Sab 17: |
1638 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
96,45g |
|
230,10g |
|
-
|
-
|
| Jum 16: |
1048 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
68,15g |
|
111,98g |
|
-
|
-
|
| Rab 14: |
1097 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
71,84g |
|
143,31g |
|
-
|
-
|
| Sel 13: |
1006 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
64,25g |
|
102,93g |
|
-
|
-
|
| Sen 12: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
30,33g |
|
14,97g |
|
-
|
-
|
| Min 11: |
564 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
81,56g |
|
23,54g |
|
-
|
-
|
|
|
