Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
51 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
10,75g |
|
0,72g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1118 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
208,00g |
|
1,50g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
652 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
109,94g |
|
31,80g |
|
-
|
-
|
| Sel 2: |
1228 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
225,85g |
|
32,22g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
252 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
29,30g |
|
18,00g |
|
-
|
-
|
| Sen 18: |
1737 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
242,49g |
|
42,94g |
|
-
|
-
|
| Rab 6: |
1303 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
192,62g |
|
2,16g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
578 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
76,65g |
|
13,43g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
376 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
44,66g |
|
29,82g |
|
-
|
-
|
| Kam 4: |
348 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
67,98g |
|
1,00g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
368 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
80,50g |
|
4,64g |
|
-
|
-
|
| Rab 27: |
1165 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
160,91g |
|
109,10g |
|
-
|
-
|
| Sen 25: |
290 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
64,15g |
|
3,56g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
730 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
137,54g |
|
7,88g |
|
-
|
-
|
| Rab 22: |
707 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
83,53g |
|
37,66g |
|
-
|
-
|
| Sel 21: |
822 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
144,48g |
|
43,51g |
|
-
|
-
|
| Sen 20: |
1001 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
149,90g |
|
6,66g |
|
-
|
-
|
| Jum 3: |
140 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
29,43g |
|
1,97g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
566 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
100,73g |
|
1,80g |
|
-
|
-
|
| Sel 17: |
1361 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
230,01g |
|
11,90g |
|
-
|
-
|
|
|
