Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 15: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
36,69g |
|
150,02g |
|
-
|
-
|
| Min 14: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
72,47g |
|
143,28g |
|
-
|
-
|
| Januari 2021 |
| Min 10: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
32,29g |
|
79,42g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
36,35g |
|
50,35g |
|
-
|
-
|
| Rab 22: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
94,11g |
|
90,50g |
|
-
|
-
|
| Februari 2020 |
| Jum 14: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
61,22g |
|
138,15g |
|
-
|
-
|
| Kam 13: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
37,25g |
|
98,44g |
|
-
|
-
|
| Rab 12: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
70,66g |
|
99,84g |
|
-
|
-
|
| Sen 10: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
55,51g |
|
97,77g |
|
-
|
-
|
| Sel 4: |
673 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
61,52g |
|
33,03g |
|
-
|
-
|
| Sen 3: |
976 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
72,09g |
|
113,27g |
|
-
|
-
|
| Min 2: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
89,89g |
|
62,92g |
|
-
|
-
|
| Sab 1: |
604 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
22,10g |
|
68,70g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
71,43g |
|
31,92g |
|
-
|
-
|
| Rab 29: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
80,80g |
|
123,10g |
|
-
|
-
|
| Jum 17: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
51,58g |
|
64,73g |
|
-
|
-
|
| Sel 14: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
60,38g |
|
145,77g |
|
-
|
-
|
| Jum 10: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
76,10g |
|
71,12g |
|
-
|
-
|
| Kam 9: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
23,53g |
|
42,24g |
|
-
|
-
|
| Rab 8: |
1261 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
82,01g |
|
127,31g |
|
-
|
-
|
|
|
