Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1289 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
45,06g |
|
109,33g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
584 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
43,71g |
|
27,01g |
|
-
|
-
|
| Rab 21: |
895 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
33,53g |
|
120,60g |
|
-
|
-
|
| Jum 16: |
579 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
26,97g |
|
46,97g |
|
-
|
-
|
| Sel 13: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
46,39g |
|
85,00g |
|
-
|
-
|
| Kam 8: |
1113 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
66,47g |
|
69,51g |
|
-
|
-
|
| Min 4: |
497 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
29,39g |
|
53,93g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
801 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
55,35g |
|
86,02g |
|
-
|
-
|
| Kam 25: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
48,41g |
|
98,58g |
|
-
|
-
|
| Jum 19: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
65,46g |
|
118,94g |
|
-
|
-
|
| Rab 17: |
989 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
101,72g |
|
9,82g |
|
-
|
-
|
| Sel 16: |
1216 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
44,91g |
|
162,03g |
|
-
|
-
|
| Kam 4: |
580 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
38,77g |
|
54,74g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
10,99g |
|
27,65g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
450 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
17,12g |
|
71,54g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
669 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
25,04g |
|
107,88g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
856 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
47,41g |
|
74,78g |
|
-
|
-
|
| Sel 18: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
60,38g |
|
74,68g |
|
-
|
-
|
| Min 16: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
11,20g |
|
35,81g |
|
-
|
-
|
| Rab 12: |
443 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
12,51g |
|
15,11g |
|
-
|
-
|
|
|
