Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
814 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
57,60g |
|
29,29g |
|
-
|
-
|
| Sel 17: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
20,20g |
|
85,19g |
|
-
|
-
|
| Min 15: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
52,32g |
|
67,30g |
|
-
|
-
|
| Rab 11: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
14,40g |
|
33,75g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
82 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
14,91g |
|
2,20g |
|
-
|
-
|
| Sen 26: |
988 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
64,86g |
|
90,77g |
|
-
|
-
|
| Min 18: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
38,72g |
|
71,06g |
|
-
|
-
|
| Sen 12: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
46,74g |
|
87,66g |
|
-
|
-
|
| Kam 8: |
642 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
67,96g |
|
44,53g |
|
-
|
-
|
| Rab 7: |
535 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
38,16g |
|
27,43g |
|
-
|
-
|
| Sen 5: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
60,31g |
|
59,96g |
|
-
|
-
|
| Min 4: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
47,61g |
|
43,68g |
|
-
|
-
|
| Sab 3: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
29,82g |
|
38,42g |
|
-
|
-
|
| Kam 1: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
51,78g |
|
80,37g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
914 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
102,86g |
|
85,92g |
|
-
|
-
|
| Sen 29: |
932 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
103,24g |
|
55,94g |
|
-
|
-
|
| Min 28: |
945 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
84,23g |
|
34,38g |
|
-
|
-
|
| Sab 27: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
88,78g |
|
61,14g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,56g |
|
78,60g |
|
25,42g |
|
-
|
-
|
| Sab 29: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
75,04g |
|
44,40g |
|
-
|
-
|
|
|
