Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 8: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
52,04g |
|
214,82g |
|
-
|
-
|
| Rab 7: |
1742 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
85,40g |
|
145,17g |
|
-
|
-
|
| Sel 6: |
1815 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
87,47g |
|
194,11g |
|
1776*
|
 39
|
| Sen 5: |
1442 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
38,09g |
|
228,56g |
|
-
|
-
|
| Min 4: |
2151 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
91,15g |
|
108,75g |
|
226,35g |
|
1639*
|
512
|
| Sab 3: |
2197 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
65,14g |
|
372,86g |
|
1869*
|
328
|
| Jum 2: |
1042 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
44,11g |
|
151,77g |
|
-
|
-
|
|
|
