Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 25: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
77,23g |
|
71,38g |
|
-
|
-
|
| Sen 24: |
936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
57,27g |
|
83,18g |
|
-
|
-
|
| Jum 21: |
358 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
21,72g |
|
30,05g |
|
-
|
-
|
| Kam 20: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
68,74g |
|
61,97g |
|
-
|
-
|
| Rab 19: |
1532 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
108,41g |
|
99,58g |
|
-
|
-
|
| Sel 18: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
59,51g |
|
71,93g |
|
-
|
-
|
| Sen 17: |
1571 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
100,32g |
|
135,66g |
|
-
|
-
|
| Sab 15: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
47,82g |
|
49,74g |
|
-
|
-
|
| Jum 14: |
877 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
58,27g |
|
83,92g |
|
-
|
-
|
| Kam 13: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,35g |
|
68,84g |
|
45,34g |
|
-
|
-
|
| Rab 12: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
93,86g |
|
117,51g |
|
-
|
-
|
| Sel 11: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
71,12g |
|
79,25g |
|
-
|
-
|
| Sen 10: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
63,47g |
|
61,01g |
|
-
|
-
|
| Sab 8: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
67,28g |
|
87,93g |
|
-
|
-
|
| Rab 5: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
66,51g |
|
71,87g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
689 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
51,50g |
|
31,30g |
|
1884*
|
 1195
|
| Februari 2023 |
| Sen 20: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
63,73g |
|
39,32g |
|
-
|
-
|
| Min 19: |
1859 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
87,29g |
|
96,83g |
|
174,41g |
|
-
|
-
|
| Sab 18: |
1582 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
114,75g |
|
142,37g |
|
-
|
-
|
| Jum 17: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
58,03g |
|
79,65g |
|
-
|
-
|
|
|
