Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 8: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
37,65g |
|
88,72g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
46,16g |
|
127,09g |
|
-
|
-
|
| Sel 12: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
53,46g |
|
222,23g |
|
-
|
-
|
| Sen 11: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
56,47g |
|
187,48g |
|
1525*
|
 327
|
| Min 10: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
45,81g |
|
205,53g |
|
-
|
-
|
| Sab 9: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
49,13g |
|
114,50g |
|
-
|
-
|
| Jum 8: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
80,03g |
|
195,37g |
|
1525*
|
116
|
| Kam 7: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
6,98g |
|
63,42g |
|
-
|
-
|
| Oktober 2020 |
| Sab 24: |
346 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
3,81g |
|
67,43g |
|
-
|
-
|
| Sab 10: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
1,59g |
|
38,96g |
|
-
|
-
|
| Rab 7: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
51,65g |
|
140,30g |
|
-
|
-
|
| Sel 6: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
23,29g |
|
173,78g |
|
-
|
-
|
| Kam 1: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
2,51g |
|
18,61g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
44,25g |
|
131,63g |
|
-
|
-
|
| Sab 26: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
37,79g |
|
147,28g |
|
-
|
-
|
| Jum 25: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
55,34g |
|
103,53g |
|
-
|
-
|
| Kam 24: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
57,54g |
|
94,77g |
|
-
|
-
|
| Sen 21: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
74,51g |
|
136,11g |
|
-
|
-
|
| Min 20: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
2,39g |
|
28,40g |
|
-
|
-
|
| Jum 18: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
44,31g |
|
92,21g |
|
-
|
-
|
|
|
