Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 13: |
1083 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
72,65g |
|
62,22g |
|
-
|
-
|
| Kam 7: |
828 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
68,22g |
|
18,26g |
|
-
|
-
|
| April 2020 |
| Kam 16: |
402 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
64,17g |
|
7,41g |
|
-
|
-
|
| Maret 2020 |
| Sen 9: |
740 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
55,74g |
|
0,00g |
|
-
|
-
|
| Februari 2020 |
| Sen 3: |
1251 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
48,22g |
|
149,89g |
|
-
|
-
|
| Sab 1: |
410 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
29,33g |
|
31,75g |
|
-
|
-
|
| Januari 2020 |
| Rab 22: |
-
|
-
|
|
1199*
|
-
|
| Min 19: |
347 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
15,14g |
|
26,09g |
|
-
|
-
|
| Sel 14: |
836 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
31,61g |
|
34,81g |
|
-
|
-
|
| Sel 7: |
827 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
65,80g |
|
69,86g |
|
-
|
-
|
| Rab 1: |
218 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
14,47g |
|
39,74g |
|
-
|
-
|
| Desember 2019 |
| Rab 25: |
128 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
3,86g |
|
23,64g |
|
-
|
-
|
| Kam 19: |
1294 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
129,35g |
|
99,53g |
|
-
|
-
|
| Rab 18: |
1019 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
94,16g |
|
63,04g |
|
-
|
-
|
| Sel 10: |
1161 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
85,93g |
|
98,10g |
|
-
|
-
|
| Sen 9: |
313 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
16,02g |
|
44,78g |
|
-
|
-
|
| Min 8: |
948 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
59,69g |
|
80,21g |
|
-
|
-
|
| Sab 7: |
1082 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
88,15g |
|
83,25g |
|
-
|
-
|
| Jum 6: |
941 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
71,43g |
|
106,62g |
|
-
|
-
|
| Kam 5: |
1480 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
109,26g |
|
156,30g |
|
-
|
-
|
| Rab 4: |
2113 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
108,47g |
|
103,46g |
|
184,56g |
|
-
|
-
|
|
|
