Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 16: |
637 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
18,59g |
|
57,39g |
|
-
|
-
|
| Rab 15: |
1848 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,48g |
|
68,79g |
|
162,56g |
|
-
|
-
|
| Sel 14: |
1804 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,29g |
|
79,39g |
|
169,35g |
|
-
|
-
|
| Sen 13: |
1951 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,80g |
|
89,78g |
|
193,16g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Kam 6: |
973 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
42,60g |
|
28,40g |
|
-
|
-
|
| Rab 5: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
36,48g |
|
48,37g |
|
-
|
-
|
| Sel 4: |
1627 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
59,73g |
|
178,98g |
|
-
|
-
|
| Sen 3: |
1177 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
62,87g |
|
109,70g |
|
-
|
-
|
| Sab 1: |
501 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
33,33g |
|
25,39g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
903 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
45,21g |
|
30,51g |
|
-
|
-
|
| Kam 29: |
1499 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
95,20g |
|
97,64g |
|
60,40g |
|
-
|
-
|
| Rab 28: |
1883 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
118,17g |
|
46,78g |
|
157,28g |
|
-
|
-
|
| Sel 27: |
1505 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
74,46g |
|
142,37g |
|
-
|
-
|
| Sen 26: |
1370 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
86,84g |
|
71,89g |
|
76,01g |
|
-
|
-
|
| Min 25: |
1323 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
70,27g |
|
110,80g |
|
-
|
-
|
| Sab 24: |
1378 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
105,64g |
|
61,63g |
|
-
|
-
|
| Jum 23: |
1578 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
55,18g |
|
158,53g |
|
-
|
-
|
| Kam 22: |
1277 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
48,87g |
|
121,61g |
|
-
|
-
|
| Rab 21: |
1602 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
94,56g |
|
101,86g |
|
-
|
-
|
|
|
