Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 30: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
40,23g |
|
161,06g |
|
-
|
-
|
| Jum 29: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
14,49g |
|
80,19g |
|
-
|
-
|
| Mei 2022 |
| Sab 21: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
82,58g |
|
125,43g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
1692 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
70,39g |
|
214,97g |
|
1737*
|
 45
|
| Rab 14: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
35,17g |
|
151,61g |
|
2474*
|
1493
|
| Sel 13: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
25,01g |
|
53,90g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
1484 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
33,21g |
|
234,36g |
|
-
|
-
|
| Kam 24: |
1919 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
96,44g |
|
253,13g |
|
-
|
-
|
| Rab 23: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
47,43g |
|
166,35g |
|
-
|
-
|
| Sen 21: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
43,04g |
|
157,53g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
15,67g |
|
178,93g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
27,19g |
|
156,07g |
|
-
|
-
|
| Rab 21: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
43,52g |
|
215,22g |
|
-
|
-
|
| Sen 19: |
1357 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
29,14g |
|
176,27g |
|
-
|
-
|
| Sab 17: |
1093 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
11,98g |
|
205,12g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
239 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,88g |
|
61,40g |
|
-
|
-
|
| Jum 26: |
1285 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
93,63g |
|
99,60g |
|
-
|
-
|
| Sen 22: |
940 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
42,10g |
|
84,19g |
|
-
|
-
|
| Rab 17: |
2420 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
77,40g |
|
425,91g |
|
-
|
-
|
| Sel 16: |
249 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
14,20g |
|
26,67g |
|
2150*
|
1901
|
|
|
