Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 18: |
1042 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
45,62g |
|
88,93g |
|
-
|
-
|
| Oktober 2019 |
| Sel 8: |
2678 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
95,74g |
|
233,61g |
|
233,88g |
|
-
|
-
|
| Sen 7: |
1952 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
95,59g |
|
167,96g |
|
178,55g |
|
-
|
-
|
| Jum 4: |
2664 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
130,53g |
|
167,54g |
|
207,30g |
|
-
|
-
|
| Kam 3: |
3160 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
122,89g |
|
114,84g |
|
345,76g |
|
-
|
-
|
| Rab 2: |
3716 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
168,40g |
|
201,66g |
|
302,07g |
|
-
|
-
|
| Sel 1: |
3048 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
130,46g |
|
169,85g |
|
259,77g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
2668 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
107,92g |
|
161,25g |
|
224,62g |
|
-
|
-
|
| Min 29: |
3991 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
182,67g |
|
218,72g |
|
288,36g |
|
-
|
-
|
| Sab 28: |
2144 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
105,33g |
|
178,86g |
|
126,00g |
|
2880*
|
 736
|
| Jum 27: |
5999 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
308,96g |
|
319,74g |
|
438,13g |
|
2265*
|
 3734
|
| Kam 26: |
3822 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
168,87g |
|
237,13g |
|
292,94g |
|
2850*
|
972
|
| Rab 25: |
3096 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
127,91g |
|
242,62g |
|
254,25g |
|
3060*
|
36
|
| Sel 24: |
2957 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
138,66g |
|
164,50g |
|
257,53g |
|
3064*
|
107
|
| Sen 23: |
2147 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
91,49g |
|
177,57g |
|
168,42g |
|
3001*
|
854
|
| Min 22: |
3029 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
100,18g |
|
191,33g |
|
291,24g |
|
-
|
-
|
| Sab 21: |
3683 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
184,33g |
|
186,75g |
|
306,53g |
|
-
|
-
|
| Jum 20: |
2795 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
142,93g |
|
204,10g |
|
184,81g |
|
-
|
-
|
| Kam 19: |
2222 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
118,94g |
|
169,19g |
|
127,01g |
|
3004*
|
782
|
| Rab 18: |
2161 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
109,72g |
|
152,24g |
|
156,69g |
|
-
|
-
|
|
|
