Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 9: |
3138 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
112,00g |
|
578,07g |
|
-
|
-
|
| Sen 8: |
3012 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
96,62g |
|
42,91g |
|
502,31g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
1564 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
27,39g |
|
353,14g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
2221 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
61,49g |
|
449,16g |
|
-
|
-
|
| Kam 23: |
2846 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
102,49g |
|
552,49g |
|
-
|
-
|
| Rab 22: |
2886 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
125,80g |
|
516,15g |
|
2699*
|
 187
|
| Sel 21: |
2497 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
155,98g |
|
339,05g |
|
2723*
|
 226
|
| Sen 20: |
2800 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
92,33g |
|
594,89g |
|
2654*
|
146
|
| Min 19: |
2395 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
159,16g |
|
355,79g |
|
2406*
|
11
|
| Sab 18: |
2679 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
189,91g |
|
404,45g |
|
2436*
|
243
|
| Jum 17: |
3127 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
216,77g |
|
482,74g |
|
2880*
|
247
|
| Kam 16: |
3189 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
142,75g |
|
553,74g |
|
2774*
|
415
|
| Rab 15: |
3611 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
226,99g |
|
557,73g |
|
2774*
|
837
|
| Sel 14: |
2789 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
205,33g |
|
436,45g |
|
2406*
|
383
|
| Sen 13: |
2862 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
150,39g |
|
525,35g |
|
2774*
|
88
|
| Min 12: |
2456 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
184,73g |
|
334,47g |
|
2765*
|
309
|
| Sab 11: |
2524 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
179,38g |
|
332,51g |
|
2729*
|
205
|
| Jum 10: |
2947 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
185,15g |
|
454,03g |
|
2735*
|
212
|
| Kam 9: |
2619 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
174,67g |
|
419,14g |
|
2768*
|
149
|
| Rab 8: |
2792 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
160,84g |
|
485,20g |
|
2699*
|
93
|
|
|
